There are three inviolable pillars to achieve and maintain the right weight:
A balanced nutrition, physical activity and the incorporation of healthy eating habits.
The problems that usually occur when you go on a diet to “lose weight” are the difficulty to control your appetite, the risk of poor nutrition because of harsh diets and the rebound phenomenon of body weight.
Spirulina goes very well together with diets established to reduce obesity because it decreases appetite stimulation by increasing the production of neurotransmitters, (due to its content of phenylalanine and other amino acids) that limit the tendency of compulsive eating, acting on the centers that trigger the anxiety of the cerebral cortex. Brings together non-essential and essential amino acids, vitamins and minerals, which are frequently used for the reduction of food intake, as with the adoption of various hypocaloric schemes.
In a double-blind study of Spirulina compared to a placebo, Becker et al. have found that a diet of 2.8 g of Spirulina-1 D 3 times during 4 weeks resulted in a statistically significant reduction in body weight in obese patients. (Becker, EW, Jakover B., Luft H., et al -Clinical and biochemical evaluations of the alga Spirulina with regard to its application in the treatment of obesity).
La Spirulina además asegura una nutrición adecuada porque contiene todos los nutirientes que necesita el cuerpo. Spirulina also ensures adequate nutrition because it contains all of the nutrients the body needs.. It is not a substitute for diet, it is not magical and does not deliver results within a few days, but it can be considered a supplement of food and probably the best help to achieve adequate control and maintenance of body weight.
Second, D improves hormonal balance so you lose weight in all the right places. Dieting