It’s a question that we commonly ask and it is important to know whether your weight is adequate or if you are below or above your ideal weight.
- The first thing to do is know your complexion. We need to measure the circumference in centimeters of your hand you use most, ie the right if you’re right-handed and left if you are left handed. After you measure you hand, find your complexion in the following table:
- Now find your ideal weight in the tables of weight:
The Height and Complexion (weight) is in Meters and Kg.
Here is a table for converting your Height to Meters:
http://www.translatum.gr/forum/index.php?topic=25873.0
Here is a table for converting your Weight to Kg:
http://www.asknumbers.com/KilogramsToPoundsConversion.aspx
- Calculate your Body Mass Index (BMI)
BMI relates height and weight and is easy to get, you have to do to divide your current weight in kilograms between your height in meters multiplied by two:
Weight / height x height
For example, if someone weighs 66 kilograms and measured 1.61 meters, your BMI is 25.46.
- Once you know your BMI, you should know if you are obese, and what health risks are:
|
Level |
Types |
BMI |
Overweight |
Appearance |
Complications |
|
1 |
I |
25-29.9 |
22 to 33 pounds |
Barely noticeable |
Social. Stress, not many health complications |
|
2 |
II |
30-39.9 |
22 to 110 pounds |
Obesity is noticeable |
Risk of high cholesterol, hypertension, varices, etc |
|
3 |
Hiper-obsesity |
40-49.9 |
110 to 176 pounds |
Large person |
Varices, bigger risk of hypertension |
|
4 |
Super-Obesity I |
50.64.9 |
176 to 242 pounds |
Very striking |
Heart problems, hemorrhoids, back pains |
|
5 |
Super-Obsesity II |
65-79.9 |
242 to 330 pounds |
Abandonment |
Severe disability. Quirurgical risk |
|
6 |
Super-obesity III |
80-99-9 |
330 to 440 pounds |
Abandonment |
Handicapped, ulcer problems in legs |
|
7 |
Super-Obesity IV |
100 or + |
More than 440 pounds |
Abandonment |
Totally handicapped, heart, sexual and respiratory problems |
If you suffer from some degree of obesity it is important to
talk to your doctor or dietitian to avoid endangering your health.
Tags: BMI, Diet, Weight, Weight Men, Women Weight
Buy:Ventolin.SleepWell.Amoxicillin.Acomplia.Zetia.Prozac.Aricept.Buspar.Seroquel.Nymphomax.Female Pink Viagra.Lasix.Advair.Benicar.Lipothin.Wellbutrin SR.Cozaar.Lipitor.Female Cialis.Zocor….
…
BUY FASHION. TOP BRANDS: GUCCI, DOLCE&GABBANA, BURBERRY, DIESEL, ICEBERG, ROBERTO CAVALLI, EMPORIO ARMANI, VERSACE…
zaditor dosage…
Buydrugs without prescription…
buy pure acai berry…
Buyno prescription…
Cozaar@official.site” rel=”nofollow”>..…
Buynow it…
< a href="http://my.gardenguides.com/members/buy-Tramadol? buy@tramadol.best.price.online…
Buyit now…
is@sun.pharmaceuticals.depakote.good.quality” rel=”nofollow”>.…
Buyno prescription…
side@effects.of.zyrtec.overdose” rel=”nofollow”>.…
Buygeneric meds…
Voltaren…
Buygeneric drugs…
Yaz…
Buywithout prescription…
Yaz…
Buywithout prescription…
Great One…
I must say, its worth it! My link, http://en.netlog.com/RenoColumbusudg/blog/blogid=4256080,thanks haha…
really…
Fat women and girls always worried because of their ugly shaped bodies. http://yaplog.jp/esdssa/ , but they can not wear these outwears…